Strength + Conditioning @ The Bar, Cape Town

Get Stronger, Move Faster, Feel Better whilst Building Habits.

Future-Proof Your Body. Start at The Bar.

Gary & Sara help work-from-home professionals escape their desk-bound lifestyles with smart, sustainable strength and conditioning.With over 12 years of CrossFit coaching experience and a military background, they combine proven programming with accountability that works.Whether you're just getting started or want to level up, they know how to take you from where you are to where you want to be... stronger, fitter, and more energised.

Everything you need to achieve your goals:

  • 1:1 coaching

  • Personalised programming

  • Real accountability

  • Military-grade motivation. Real-life results.

All it takes to get started is a booking:

  • Monthly Hybrid Training Commitment – R1000/month [1 session in person, gym program & accountability]

  • Gym Programming Only – R300 A plan for you to take to where ever you gym.

  • ALL IN Monthly Premium Package – R2500/month 4 in-person sessions + weekly programming + accountability

  • Once-Off Session – R750 [no commitment]

  • Bespoke packages - available for strength & conditioning for any sport, any event, any goal.

The Bar

The Bar is fully functional studio for both strength and conditioning in the
Southern Suburbs, Cape Town.

  • Olympic weightlifting

  • Gymnastic/Calisthenics

  • Airbike

  • Rower

  • Functional Fitness

  • Boxing